Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Casey Veronda
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: -3.3%
Race avg drop: -4.8%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:45 | 7:28 | -9.7% | 30th | 7:15 |
| Run 2 | 5:27 | 6:00 | -9.2% | 34th | 5:48 |
| Run 3 | 5:58 | 6:16 | -4.9% | 48th | 6:04 |
| Run 4 | 5:40 | 6:20 | -10.6% | 32th | 6:08 |
| Run 5 | 5:47 | 6:27 | -10.6% | 33th | 6:14 |
| Run 6 | 6:01 | 6:22 | -5.6% | 48th | 6:09 |
| Run 7 | 5:47 | 6:20 | -8.9% | 38th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.6% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 4:56 | +11.2% | 96th | 4:52 |
| Sled Push | strength | 1:35 | 1:45 | -9.9% | 36th | 1:41 |
| Sled Pull | strength | 5:38 | 4:35 | +22.8% | 92th | 4:22 |
| Burpee Broad Jump | aerobic | 5:12 | 4:28 | +16.3% | 84th | 4:13 |
| Row | aerobic | 6:07 | 5:15 | +16.2% | 99th | 5:10 |
| Farmers Carry | strength | 2:08 | 1:54 | +11.7% | 85th | 1:50 |
| Sandbag Lunges | strength | 4:30 | 3:57 | +13.9% | 83th | 3:45 |
| Wall Balls | strength | 7:21 | 4:54 | +49.6% | 100th | 4:42 |
| Total Running | running | 41:25 | 45:31 | -9.0% | 35th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength