Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.1%
Race avg drop: +3.6%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 3:50 | +7.6% | 10th | 5:03 |
| Run 2 | 3:43 | 3:22 | +10.2% | 10th | 4:31 |
| Run 3 | 3:50 | 3:37 | +5.7% | 6th | 4:50 |
| Run 4 | 3:44 | 3:35 | +3.9% | 4th | 4:51 |
| Run 5 | 3:55 | 3:42 | +5.8% | 6th | 5:00 |
| Run 6 | 3:38 | 3:33 | +2.0% | 2th | 4:54 |
| Run 7 | 3:35 | 3:34 | +0.0% | 2th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Sled Push - 25.1% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:53 | -2.3% | 1th | 4:19 |
| Sled Push | strength | 2:16 | 1:48 | +25.1% | 15th | 2:55 |
| Sled Pull | strength | 3:55 | 3:16 | +19.7% | 16th | 4:55 |
| Burpee Broad Jump | aerobic | 3:25 | 3:08 | +8.7% | 4th | 5:51 |
| Row | aerobic | 4:16 | 4:14 | +0.6% | 3th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:24 | +11.8% | 9th | 2:06 |
| Sandbag Lunges | strength | 3:13 | 3:14 | -0.8% | 1th | 5:32 |
| Wall Balls | strength | 4:46 | 3:47 | +25.9% | 9th | 7:01 |
| Total Running | running | 26:33 | 25:39 | +3.5% | 4th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength