Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +3.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:24 | +9.5% | 43th | 5:03 |
| Run 2 | 3:56 | 3:54 | +0.5% | 23th | 4:31 |
| Run 3 | 3:56 | 4:11 | -6.2% | 10th | 4:50 |
| Run 4 | 4:03 | 4:11 | -3.3% | 15th | 4:51 |
| Run 5 | 4:14 | 4:19 | -2.0% | 17th | 5:00 |
| Run 6 | 4:10 | 4:11 | -0.6% | 19th | 4:54 |
| Run 7 | 4:14 | 4:12 | +0.6% | 22th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:05 | +1.8% | 32th | 4:19 |
| Sled Push | strength | 2:11 | 2:20 | -6.6% | 12th | 2:55 |
| Sled Pull | strength | 4:25 | 4:02 | +9.1% | 34th | 4:55 |
| Burpee Broad Jump | aerobic | 5:08 | 4:25 | +16.1% | 38th | 5:51 |
| Row | aerobic | 4:37 | 4:32 | +1.5% | 27th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:44 | -5.2% | 14th | 2:06 |
| Sandbag Lunges | strength | 3:48 | 4:19 | -12.1% | 7th | 5:32 |
| Wall Balls | strength | 7:27 | 5:18 | +40.4% | 65th | 7:01 |
| Total Running | running | 29:23 | 29:43 | -1.2% | 18th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength