Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -11.1%
Race avg drop: -4.8%
Trend per run: -2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 7:28 | +2.3% | 67th | 7:15 |
| Run 2 | 5:31 | 6:00 | -8.1% | 37th | 5:48 |
| Run 3 | 5:54 | 6:16 | -6.0% | 45th | 6:04 |
| Run 4 | 5:43 | 6:20 | -9.9% | 34th | 6:08 |
| Run 5 | 6:17 | 6:28 | -2.9% | 56th | 6:14 |
| Run 6 | 5:53 | 6:22 | -7.7% | 42th | 6:09 |
| Run 7 | 5:49 | 6:21 | -8.4% | 41th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.5% slower than expected
- → Specific weakness: Farmers Carry - 14.2% slower than expected
- → Specific weakness: Row - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 4:56 | +3.4% | 79th | 4:52 |
| Sled Push | strength | 1:47 | 1:45 | +1.5% | 67th | 1:41 |
| Sled Pull | strength | 6:16 | 4:35 | +36.5% | 98th | 4:22 |
| Burpee Broad Jump | aerobic | 4:23 | 4:28 | -2.1% | 62th | 4:13 |
| Row | aerobic | 5:39 | 5:15 | +7.4% | 89th | 5:10 |
| Farmers Carry | strength | 2:11 | 1:54 | +14.2% | 89th | 1:50 |
| Sandbag Lunges | strength | 3:59 | 3:57 | +0.8% | 66th | 3:45 |
| Wall Balls | strength | 4:47 | 4:54 | -2.7% | 61th | 4:42 |
| Total Running | running | 42:46 | 45:32 | -6.1% | 44th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength