Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
155
Total Time
1:13:59
Overall Percentile
18.7
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: -1.0%
Race avg drop: +3.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:24 | +0.8% | 25th | 5:03 |
| Run 2 | 3:57 | 3:55 | +0.8% | 24th | 4:31 |
| Run 3 | 4:11 | 4:11 | -0.3% | 21th | 4:50 |
| Run 4 | 4:03 | 4:11 | -3.3% | 15th | 4:51 |
| Run 5 | 4:09 | 4:19 | -4.0% | 14th | 5:00 |
| Run 6 | 4:11 | 4:11 | -0.3% | 20th | 4:54 |
| Run 7 | 4:08 | 4:12 | -1.8% | 17th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 63.6% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:05 | -6.8% | 2th | 4:19 |
| Sled Push | strength | 2:12 | 2:20 | -6.0% | 12th | 2:55 |
| Sled Pull | strength | 4:10 | 4:03 | +2.8% | 24th | 4:55 |
| Burpee Broad Jump | aerobic | 4:31 | 4:25 | +2.0% | 22th | 5:51 |
| Row | aerobic | 4:32 | 4:33 | -0.4% | 17th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:44 | +6.2% | 30th | 2:06 |
| Sandbag Lunges | strength | 7:05 | 4:19 | +63.6% | 86th | 5:32 |
| Wall Balls | strength | 5:01 | 5:18 | -5.6% | 13th | 7:01 |
| Total Running | running | 29:06 | 29:45 | -2.2% | 17th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength