Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
156
Total Time
1:14:00
Overall Percentile
18.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.5

Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:24 +8.7% 41th 5:03
Run 2 4:10 3:55 +6.3% 34th 4:31
Run 3 4:28 4:11 +6.4% 35th 4:50
Run 4 4:36 4:11 +9.8% 42th 4:51
Run 5 4:52 4:19 +12.6% 49th 5:00
Run 6 4:35 4:11 +9.2% 41th 4:54
Run 7 4:29 4:12 +6.5% 34th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:05 +3.4% 41th 4:19
Sled Push strength 1:55 2:20 -18.1% 3th 2:55
Sled Pull strength 3:34 4:03 -12.0% 6th 4:55
Burpee Broad Jump aerobic 3:12 4:25 -27.8% 2th 5:51
Row aerobic 4:45 4:33 +4.4% 40th 4:53
Farmers Carry strength 2:02 1:44 +16.6% 48th 2:06
Sandbag Lunges strength 4:01 4:19 -7.3% 12th 5:32
Wall Balls strength 5:39 5:18 +6.3% 28th 7:01
Total Running running 31:58 29:45 +7.4% 37th 34:19

How to Read This Analysis