Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
156
Total Time
1:14:00
Overall Percentile
18.8
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:24 | +8.7% | 41th | 5:03 |
| Run 2 | 4:10 | 3:55 | +6.3% | 34th | 4:31 |
| Run 3 | 4:28 | 4:11 | +6.4% | 35th | 4:50 |
| Run 4 | 4:36 | 4:11 | +9.8% | 42th | 4:51 |
| Run 5 | 4:52 | 4:19 | +12.6% | 49th | 5:00 |
| Run 6 | 4:35 | 4:11 | +9.2% | 41th | 4:54 |
| Run 7 | 4:29 | 4:12 | +6.5% | 34th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Total Running - 7.4% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:05 | +3.4% | 41th | 4:19 |
| Sled Push | strength | 1:55 | 2:20 | -18.1% | 3th | 2:55 |
| Sled Pull | strength | 3:34 | 4:03 | -12.0% | 6th | 4:55 |
| Burpee Broad Jump | aerobic | 3:12 | 4:25 | -27.8% | 2th | 5:51 |
| Row | aerobic | 4:45 | 4:33 | +4.4% | 40th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:44 | +16.6% | 48th | 2:06 |
| Sandbag Lunges | strength | 4:01 | 4:19 | -7.3% | 12th | 5:32 |
| Wall Balls | strength | 5:39 | 5:18 | +6.3% | 28th | 7:01 |
| Total Running | running | 31:58 | 29:45 | +7.4% | 37th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength