Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +0.4%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:25 | -10.2% | 4th | 5:03 |
| Run 2 | 3:33 | 3:55 | -9.4% | 4th | 4:31 |
| Run 3 | 3:48 | 4:11 | -9.5% | 6th | 4:50 |
| Run 4 | 3:52 | 4:11 | -7.7% | 7th | 4:51 |
| Run 5 | 3:49 | 4:19 | -11.7% | 4th | 5:00 |
| Run 6 | 3:47 | 4:11 | -9.8% | 5th | 4:54 |
| Run 7 | 3:46 | 4:12 | -10.5% | 5th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 48.1% slower than expected
- → Specific weakness: Sled Push - 41.6% slower than expected
- → Specific weakness: Wall Balls - 27.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:05 | +8.3% | 69th | 4:19 |
| Sled Push | strength | 3:19 | 2:20 | +41.6% | 75th | 2:55 |
| Sled Pull | strength | 5:03 | 4:03 | +24.6% | 59th | 4:55 |
| Burpee Broad Jump | aerobic | 4:33 | 4:25 | +2.7% | 23th | 5:51 |
| Row | aerobic | 4:50 | 4:33 | +6.2% | 50th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:44 | +9.0% | 35th | 2:06 |
| Sandbag Lunges | strength | 6:25 | 4:19 | +48.1% | 76th | 5:32 |
| Wall Balls | strength | 6:47 | 5:19 | +27.5% | 53th | 7:01 |
| Total Running | running | 26:33 | 29:45 | -10.8% | 4th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength