Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
158
Total Time
1:14:02
Overall Percentile
19.0
Lower is faster
Category Performance Summary
aerobic
-9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:25 | +3.7% | 31th | 5:03 |
| Run 2 | 4:03 | 3:55 | +3.3% | 29th | 4:31 |
| Run 3 | 4:09 | 4:12 | -1.2% | 19th | 4:50 |
| Run 4 | 4:21 | 4:11 | +3.8% | 29th | 4:51 |
| Run 5 | 4:33 | 4:19 | +5.2% | 31th | 5:00 |
| Run 6 | 4:33 | 4:11 | +8.4% | 39th | 4:54 |
| Run 7 | 4:37 | 4:12 | +9.6% | 41th | 4:54 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:05 | +2.2% | 34th | 4:19 |
| Sled Push | strength | 2:22 | 2:20 | +1.0% | 21th | 2:55 |
| Sled Pull | strength | 3:40 | 4:03 | -9.6% | 9th | 4:55 |
| Burpee Broad Jump | aerobic | 3:09 | 4:25 | -28.9% | 2th | 5:51 |
| Row | aerobic | 4:30 | 4:33 | -1.1% | 15th | 4:53 |
| Farmers Carry | strength | 2:03 | 1:44 | +17.5% | 50th | 2:06 |
| Sandbag Lunges | strength | 4:27 | 4:20 | +2.7% | 24th | 5:32 |
| Wall Balls | strength | 4:39 | 5:19 | -12.6% | 8th | 7:01 |
| Total Running | running | 30:51 | 29:46 | +3.6% | 28th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength