Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
159
Total Time
1:14:03
Overall Percentile
19.2
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+22.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +3.6%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:25 -1.2% 20th 5:03
Run 2 3:53 3:55 -1.0% 20th 4:31
Run 3 4:04 4:12 -3.2% 15th 4:50
Run 4 4:03 4:11 -3.4% 15th 4:51
Run 5 4:10 4:19 -3.7% 15th 5:00
Run 6 4:07 4:11 -1.9% 16th 4:54
Run 7 4:06 4:12 -2.7% 16th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:05 +3.8% 43th 4:19
Sled Push strength 4:39 2:20 +98.4% 98th 2:55
Sled Pull strength 4:55 4:03 +21.2% 53th 4:55
Burpee Broad Jump aerobic 4:29 4:26 +1.1% 22th 5:51
Row aerobic 4:33 4:33 -0.0% 19th 4:53
Farmers Carry strength 1:46 1:44 +1.3% 23th 2:06
Sandbag Lunges strength 4:00 4:20 -7.7% 11th 5:32
Wall Balls strength 5:24 5:19 +1.4% 22th 7:01
Total Running running 28:45 29:46 -3.4% 15th 34:19

How to Read This Analysis