Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -2.0%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:50 | +6.9% | 9th | 5:03 |
| Run 2 | 3:30 | 3:22 | +3.5% | 3th | 4:31 |
| Run 3 | 3:45 | 3:38 | +3.2% | 4th | 4:50 |
| Run 4 | 3:43 | 3:35 | +3.3% | 3th | 4:51 |
| Run 5 | 3:44 | 3:42 | +0.7% | 2th | 5:00 |
| Run 6 | 3:42 | 3:34 | +3.7% | 3th | 4:54 |
| Run 7 | 3:46 | 3:35 | +4.9% | 5th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.0% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:53 | +1.9% | 7th | 4:19 |
| Sled Push | strength | 2:12 | 1:49 | +21.0% | 12th | 2:55 |
| Sled Pull | strength | 2:56 | 3:16 | -10.6% | 1th | 4:55 |
| Burpee Broad Jump | aerobic | 3:47 | 3:09 | +19.7% | 8th | 5:51 |
| Row | aerobic | 4:16 | 4:14 | +0.5% | 3th | 4:53 |
| Farmers Carry | strength | 1:26 | 1:25 | +0.9% | 3th | 2:06 |
| Sandbag Lunges | strength | 4:06 | 3:15 | +26.0% | 13th | 5:32 |
| Wall Balls | strength | 4:12 | 3:48 | +10.4% | 3th | 7:01 |
| Total Running | running | 26:17 | 25:42 | +2.2% | 3th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength