Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-12.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +1.3%
Race avg drop: -4.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 7:28 | -7.5% | 37th | 7:15 |
| Run 2 | 5:37 | 6:00 | -6.4% | 41th | 5:48 |
| Run 3 | 9:52 | 6:16 | +57.3% | 100th | 6:04 |
| Run 4 | 9:59 | 6:20 | +57.4% | 100th | 6:08 |
| Run 5 | 6:09 | 6:28 | -4.9% | 50th | 6:14 |
| Run 6 | 6:21 | 6:22 | -0.4% | 63th | 6:09 |
| Run 7 | 6:21 | 6:21 | -0.0% | 64th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Specific weakness: Total Running - 12.5% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:56 | -4.0% | 40th | 4:52 |
| Sled Push | strength | 1:33 | 1:45 | -11.8% | 31th | 1:41 |
| Sled Pull | strength | 3:26 | 4:35 | -25.2% | 11th | 4:22 |
| Burpee Broad Jump | aerobic | 2:26 | 4:28 | -45.6% | 1th | 4:13 |
| Row | aerobic | 5:52 | 5:15 | +11.5% | 96th | 5:10 |
| Farmers Carry | strength | 1:59 | 1:54 | +3.8% | 70th | 1:50 |
| Sandbag Lunges | strength | 2:56 | 3:57 | -25.8% | 14th | 3:45 |
| Wall Balls | strength | 3:57 | 4:54 | -19.6% | 17th | 4:42 |
| Total Running | running | 51:14 | 45:32 | +12.5% | 88th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength