Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
167
Total Time
1:14:16
Overall Percentile
20.1
Lower is faster
Category Performance Summary
aerobic
-2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +10.3%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:25 | -3.3% | 16th | 5:03 |
| Run 2 | 3:48 | 3:55 | -3.4% | 16th | 4:31 |
| Run 3 | 4:03 | 4:12 | -3.8% | 14th | 4:50 |
| Run 4 | 4:08 | 4:12 | -1.7% | 19th | 4:51 |
| Run 5 | 4:10 | 4:20 | -4.0% | 15th | 5:00 |
| Run 6 | 4:34 | 4:12 | +8.5% | 40th | 4:54 |
| Run 7 | 4:21 | 4:13 | +3.0% | 27th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 33.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 161.8% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
- → Specific weakness: SkiErg - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:05 | +5.3% | 55th | 4:19 |
| Sled Push | strength | 2:22 | 2:21 | +0.6% | 21th | 2:55 |
| Sled Pull | strength | 3:50 | 4:04 | -5.8% | 13th | 4:55 |
| Burpee Broad Jump | aerobic | 3:47 | 4:27 | -15.2% | 8th | 5:51 |
| Row | aerobic | 4:37 | 4:33 | +1.3% | 27th | 4:53 |
| Farmers Carry | strength | 4:35 | 1:45 | +161.8% | 100th | 2:06 |
| Sandbag Lunges | strength | 4:27 | 4:21 | +2.1% | 24th | 5:32 |
| Wall Balls | strength | 5:43 | 5:21 | +6.8% | 29th | 7:01 |
| Total Running | running | 29:21 | 29:51 | -1.7% | 18th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength