Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
168
Total Time
1:14:17
Overall Percentile
20.2
Lower is faster
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.8%
Race avg drop: +3.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:25 | -2.6% | 18th | 5:03 |
| Run 2 | 3:57 | 3:55 | +0.4% | 24th | 4:31 |
| Run 3 | 4:20 | 4:12 | +2.9% | 28th | 4:50 |
| Run 4 | 4:18 | 4:12 | +2.3% | 27th | 4:51 |
| Run 5 | 4:33 | 4:20 | +4.9% | 31th | 5:00 |
| Run 6 | 4:21 | 4:12 | +3.3% | 29th | 4:54 |
| Run 7 | 4:24 | 4:13 | +4.1% | 30th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.0% | 21th | 4:19 |
| Sled Push | strength | 2:16 | 2:21 | -3.7% | 15th | 2:55 |
| Sled Pull | strength | 4:14 | 4:04 | +3.9% | 26th | 4:55 |
| Burpee Broad Jump | aerobic | 3:44 | 4:27 | -16.3% | 7th | 5:51 |
| Row | aerobic | 4:30 | 4:33 | -1.3% | 15th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:45 | -5.8% | 14th | 2:06 |
| Sandbag Lunges | strength | 4:30 | 4:21 | +3.3% | 25th | 5:32 |
| Wall Balls | strength | 7:18 | 5:21 | +36.3% | 63th | 7:01 |
| Total Running | running | 30:12 | 29:51 | +1.1% | 24th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength