Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +3.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:25 | -7.5% | 7th | 5:03 |
| Run 2 | 3:41 | 3:56 | -6.4% | 8th | 4:31 |
| Run 3 | 4:13 | 4:12 | +0.0% | 22th | 4:50 |
| Run 4 | 4:10 | 4:12 | -1.0% | 20th | 4:51 |
| Run 5 | 4:18 | 4:20 | -0.9% | 20th | 5:00 |
| Run 6 | 4:00 | 4:12 | -5.1% | 12th | 4:54 |
| Run 7 | 4:09 | 4:13 | -1.8% | 18th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 17.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.5% slower than expected
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:06 | +0.8% | 26th | 4:19 |
| Sled Push | strength | 2:23 | 2:21 | +1.2% | 23th | 2:55 |
| Sled Pull | strength | 4:53 | 4:04 | +19.8% | 52th | 4:55 |
| Burpee Broad Jump | aerobic | 4:56 | 4:27 | +10.5% | 33th | 5:51 |
| Row | aerobic | 4:44 | 4:33 | +3.8% | 38th | 4:53 |
| Farmers Carry | strength | 2:17 | 1:45 | +30.3% | 70th | 2:06 |
| Sandbag Lunges | strength | 3:54 | 4:21 | -10.6% | 10th | 5:32 |
| Wall Balls | strength | 7:51 | 5:21 | +46.5% | 71th | 7:01 |
| Total Running | running | 28:37 | 29:52 | -4.2% | 14th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength