Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.6%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 4:26 | +8.2% | 41th | 5:03 |
| Run 2 | 4:14 | 3:56 | +7.5% | 38th | 4:31 |
| Run 3 | 4:43 | 4:13 | +11.8% | 47th | 4:50 |
| Run 4 | 4:34 | 4:12 | +8.5% | 40th | 4:51 |
| Run 5 | 4:40 | 4:20 | +7.4% | 38th | 5:00 |
| Run 6 | 4:36 | 4:12 | +9.1% | 41th | 4:54 |
| Run 7 | 4:34 | 4:13 | +8.0% | 38th | 4:54 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Wall Balls - 17.1% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.5% | 9th | 4:19 |
| Sled Push | strength | 2:49 | 2:21 | +19.4% | 51th | 2:55 |
| Sled Pull | strength | 4:02 | 4:04 | -1.1% | 18th | 4:55 |
| Burpee Broad Jump | aerobic | 3:34 | 4:28 | -20.2% | 5th | 5:51 |
| Row | aerobic | 4:19 | 4:33 | -5.4% | 4th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:45 | -10.7% | 9th | 2:06 |
| Sandbag Lunges | strength | 3:54 | 4:21 | -10.7% | 10th | 5:32 |
| Wall Balls | strength | 6:17 | 5:21 | +17.1% | 43th | 7:01 |
| Total Running | running | 32:09 | 29:53 | +7.6% | 38th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength