Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +1.0%
Race avg drop: -4.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:41 | 7:28 | +2.7% | 69th | 7:15 |
| Run 2 | 5:52 | 6:00 | -2.3% | 55th | 5:48 |
| Run 3 | 6:04 | 6:16 | -3.3% | 54th | 6:04 |
| Run 4 | 6:08 | 6:20 | -3.3% | 53th | 6:08 |
| Run 5 | 6:51 | 6:28 | +5.9% | 78th | 6:14 |
| Run 6 | 6:58 | 6:22 | +9.2% | 83th | 6:09 |
| Run 7 | 6:43 | 6:21 | +5.7% | 76th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 41.8% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:56 | +1.0% | 70th | 4:52 |
| Sled Push | strength | 1:28 | 1:45 | -16.5% | 19th | 1:41 |
| Sled Pull | strength | 3:54 | 4:35 | -15.0% | 31th | 4:22 |
| Burpee Broad Jump | aerobic | 6:21 | 4:28 | +41.8% | 96th | 4:13 |
| Row | aerobic | 4:41 | 5:15 | -11.0% | 9th | 5:10 |
| Farmers Carry | strength | 1:29 | 1:54 | -22.4% | 10th | 1:50 |
| Sandbag Lunges | strength | 4:01 | 3:57 | +1.6% | 67th | 3:45 |
| Wall Balls | strength | 5:27 | 4:54 | +10.9% | 81th | 4:42 |
| Total Running | running | 46:17 | 45:32 | +1.6% | 68th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength