Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +1.5%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:26 | +5.9% | 36th | 5:03 |
| Run 2 | 4:18 | 3:56 | +9.2% | 42th | 4:31 |
| Run 3 | 4:23 | 4:13 | +3.9% | 31th | 4:50 |
| Run 4 | 4:33 | 4:12 | +8.0% | 39th | 4:51 |
| Run 5 | 4:39 | 4:20 | +7.0% | 36th | 5:00 |
| Run 6 | 4:32 | 4:13 | +7.5% | 38th | 4:54 |
| Run 7 | 4:36 | 4:13 | +8.7% | 40th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Total Running - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:06 | -4.1% | 4th | 4:19 |
| Sled Push | strength | 2:19 | 2:21 | -1.8% | 18th | 2:55 |
| Sled Pull | strength | 3:54 | 4:04 | -4.4% | 15th | 4:55 |
| Burpee Broad Jump | aerobic | 4:56 | 4:28 | +10.2% | 33th | 5:51 |
| Row | aerobic | 4:31 | 4:33 | -1.0% | 16th | 4:53 |
| Farmers Carry | strength | 1:36 | 1:45 | -8.8% | 10th | 2:06 |
| Sandbag Lunges | strength | 4:42 | 4:22 | +7.6% | 31th | 5:32 |
| Wall Balls | strength | 4:55 | 5:22 | -8.5% | 11th | 7:01 |
| Total Running | running | 31:43 | 29:54 | +6.1% | 35th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength