Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+21.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.5%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:26 | -8.4% | 7th | 5:03 |
| Run 2 | 3:44 | 3:56 | -5.2% | 12th | 4:31 |
| Run 3 | 4:06 | 4:13 | -2.9% | 16th | 4:50 |
| Run 4 | 4:13 | 4:12 | +0.1% | 22th | 4:51 |
| Run 5 | 4:00 | 4:20 | -8.0% | 8th | 5:00 |
| Run 6 | 4:10 | 4:13 | -1.3% | 19th | 4:54 |
| Run 7 | 3:59 | 4:14 | -5.9% | 12th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 21.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 64.0% slower than expected
- → Specific weakness: Wall Balls - 35.2% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -0.9% | 16th | 4:19 |
| Sled Push | strength | 2:35 | 2:21 | +9.4% | 34th | 2:55 |
| Sled Pull | strength | 4:22 | 4:04 | +6.9% | 31th | 4:55 |
| Burpee Broad Jump | aerobic | 4:34 | 4:28 | +2.0% | 24th | 5:51 |
| Row | aerobic | 7:29 | 4:33 | +64.0% | 100th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.3% | 22th | 2:06 |
| Sandbag Lunges | strength | 3:39 | 4:22 | -16.5% | 6th | 5:32 |
| Wall Balls | strength | 7:16 | 5:22 | +35.2% | 62th | 7:01 |
| Total Running | running | 28:16 | 29:54 | -5.5% | 12th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength