Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
176
Total Time
1:14:28
Overall Percentile
21.2
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.8

Excellent endurance - maintaining pace better than field
Your pace drop: -6.2%
Race avg drop: +3.6%
Trend per run: -1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 4:26 +18.6% 63th 5:03
Run 2 4:26 3:56 +12.5% 50th 4:31
Run 3 4:35 4:13 +8.5% 40th 4:50
Run 4 4:37 4:12 +9.5% 43th 4:51
Run 5 4:36 4:20 +5.8% 34th 5:00
Run 6 4:37 4:13 +9.3% 42th 4:54
Run 7 4:29 4:14 +5.8% 34th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:06 -0.5% 19th 4:19
Sled Push strength 2:02 2:21 -14.0% 6th 2:55
Sled Pull strength 3:23 4:05 -17.2% 4th 4:55
Burpee Broad Jump aerobic 4:55 4:28 +9.7% 32th 5:51
Row aerobic 4:21 4:33 -4.7% 6th 4:53
Farmers Carry strength 1:43 1:45 -2.3% 19th 2:06
Sandbag Lunges strength 4:08 4:22 -5.5% 14th 5:32
Wall Balls strength 5:03 5:22 -6.1% 14th 7:01
Total Running running 32:36 29:55 +8.9% 41th 34:19

How to Read This Analysis