Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:26 | -13.7% | 2th | 5:03 |
| Run 2 | 3:29 | 3:56 | -11.6% | 3th | 4:31 |
| Run 3 | 4:08 | 4:13 | -2.1% | 18th | 4:50 |
| Run 4 | 3:51 | 4:12 | -8.7% | 6th | 4:51 |
| Run 5 | 3:54 | 4:21 | -10.3% | 6th | 5:00 |
| Run 6 | 3:48 | 4:13 | -10.0% | 6th | 4:54 |
| Run 7 | 3:51 | 4:14 | -9.1% | 8th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 31.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 43.2% slower than expected
- → Specific weakness: Sled Push - 38.9% slower than expected
- → Specific weakness: Sled Pull - 31.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:06 | +12.9% | 88th | 4:19 |
| Sled Push | strength | 3:17 | 2:21 | +38.9% | 74th | 2:55 |
| Sled Pull | strength | 5:22 | 4:05 | +31.3% | 71th | 4:55 |
| Burpee Broad Jump | aerobic | 4:52 | 4:29 | +8.5% | 31th | 5:51 |
| Row | aerobic | 4:53 | 4:33 | +7.0% | 55th | 4:53 |
| Farmers Carry | strength | 2:15 | 1:45 | +28.0% | 68th | 2:06 |
| Sandbag Lunges | strength | 6:16 | 4:22 | +43.2% | 72th | 5:32 |
| Wall Balls | strength | 6:20 | 5:22 | +17.7% | 43th | 7:01 |
| Total Running | running | 26:51 | 29:56 | -10.3% | 5th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength