Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
878
Total Time
1:31:41
Overall Percentile
63.2
Lower is faster
Athlete
Rachael Heller

Category Performance Summary

aerobic

+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -8.3

Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: -4.8%
Trend per run: -3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:14 7:28 +10.1% 87th 7:15
Run 2 6:08 6:00 +2.2% 68th 5:48
Run 3 6:13 6:16 -0.9% 61th 6:04
Run 4 6:31 6:20 +2.7% 71th 6:08
Run 5 6:30 6:28 +0.5% 64th 6:14
Run 6 6:23 6:22 +0.1% 64th 6:09
Run 7 6:06 6:21 -4.0% 53th 6:07

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:19 4:56 +7.4% 90th 4:52
Sled Push strength 1:38 1:45 -7.1% 44th 1:41
Sled Pull strength 4:40 4:35 +1.7% 66th 4:22
Burpee Broad Jump aerobic 4:37 4:28 +3.1% 69th 4:13
Row aerobic 5:04 5:15 -3.7% 43th 5:10
Farmers Carry strength 1:44 1:54 -9.3% 37th 1:50
Sandbag Lunges strength 4:05 3:57 +3.3% 70th 3:45
Wall Balls strength 6:08 4:54 +24.8% 93th 4:42
Total Running running 46:05 45:32 +1.2% 66th 44:04

How to Read This Analysis