Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -1.7%
Race avg drop: +3.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:27 | -5.3% | 13th | 5:03 |
| Run 2 | 3:40 | 3:57 | -7.2% | 8th | 4:31 |
| Run 3 | 3:50 | 4:14 | -9.5% | 6th | 4:50 |
| Run 4 | 3:52 | 4:13 | -8.5% | 7th | 4:51 |
| Run 5 | 3:49 | 4:21 | -12.5% | 4th | 5:00 |
| Run 6 | 3:54 | 4:14 | -7.9% | 9th | 4:54 |
| Run 7 | 3:51 | 4:14 | -9.4% | 8th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 26.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 43.8% slower than expected
- → Specific weakness: Farmers Carry - 37.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:06 | +8.7% | 73th | 4:19 |
| Sled Push | strength | 2:33 | 2:22 | +7.4% | 32th | 2:55 |
| Sled Pull | strength | 5:54 | 4:06 | +43.8% | 84th | 4:55 |
| Burpee Broad Jump | aerobic | 5:05 | 4:30 | +12.7% | 36th | 5:51 |
| Row | aerobic | 4:54 | 4:34 | +7.2% | 56th | 4:53 |
| Farmers Carry | strength | 2:25 | 1:45 | +37.0% | 79th | 2:06 |
| Sandbag Lunges | strength | 5:20 | 4:23 | +21.2% | 50th | 5:32 |
| Wall Balls | strength | 6:33 | 5:24 | +21.0% | 48th | 7:01 |
| Total Running | running | 27:09 | 30:00 | -9.5% | 6th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength