Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
185
Total Time
1:14:48
Overall Percentile
22.4
Lower is faster
Athlete
Nathan Fox
Australia

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +3.6%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:33 4:27 +2.1% 30th 5:03
Run 2 3:58 3:57 +0.2% 25th 4:31
Run 3 4:14 4:14 -0.1% 23th 4:50
Run 4 4:02 4:13 -4.7% 13th 4:51
Run 5 4:05 4:22 -6.5% 11th 5:00
Run 6 5:26 4:14 +28.1% 76th 4:54
Run 7 3:59 4:15 -6.4% 12th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:06 +0.6% 26th 4:19
Sled Push strength 2:34 2:22 +7.9% 33th 2:55
Sled Pull strength 4:29 4:06 +9.1% 36th 4:55
Burpee Broad Jump aerobic 4:14 4:31 -6.4% 15th 5:51
Row aerobic 4:34 4:34 -0.1% 20th 4:53
Farmers Carry strength 2:14 1:45 +26.4% 67th 2:06
Sandbag Lunges strength 5:01 4:24 +13.8% 40th 5:32
Wall Balls strength 6:41 5:25 +23.2% 51th 7:01
Total Running running 30:17 30:03 +0.8% 25th 34:19

How to Read This Analysis