Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with David Hughes
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +9.0%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:27 | -2.8% | 19th | 5:03 |
| Run 2 | 3:58 | 3:57 | +0.2% | 25th | 4:31 |
| Run 3 | 4:25 | 4:14 | +4.2% | 33th | 4:50 |
| Run 4 | 4:27 | 4:13 | +5.1% | 34th | 4:51 |
| Run 5 | 4:46 | 4:22 | +9.1% | 42th | 5:00 |
| Run 6 | 4:27 | 4:14 | +4.9% | 35th | 4:54 |
| Run 7 | 4:36 | 4:15 | +8.1% | 40th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.6% | 39th | 4:19 |
| Sled Push | strength | 2:55 | 2:22 | +22.6% | 56th | 2:55 |
| Sled Pull | strength | 3:55 | 4:06 | -4.7% | 16th | 4:55 |
| Burpee Broad Jump | aerobic | 5:01 | 4:31 | +11.0% | 35th | 5:51 |
| Row | aerobic | 4:34 | 4:34 | -0.1% | 20th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:45 | -0.9% | 22th | 2:06 |
| Sandbag Lunges | strength | 4:09 | 4:24 | -5.9% | 15th | 5:32 |
| Wall Balls | strength | 4:26 | 5:25 | -18.3% | 6th | 7:01 |
| Total Running | running | 30:59 | 30:03 | +3.1% | 30th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength