Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
187
Total Time
1:14:51
Overall Percentile
22.5
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +3.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:27 | -7.7% | 9th | 5:03 |
| Run 2 | 3:44 | 3:57 | -5.7% | 12th | 4:31 |
| Run 3 | 4:16 | 4:14 | +0.6% | 24th | 4:50 |
| Run 4 | 4:13 | 4:14 | -0.4% | 22th | 4:51 |
| Run 5 | 4:24 | 4:22 | +0.7% | 24th | 5:00 |
| Run 6 | 4:19 | 4:14 | +1.7% | 26th | 4:54 |
| Run 7 | 4:18 | 4:15 | +1.0% | 24th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Wall Balls - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:06 | -2.3% | 11th | 4:19 |
| Sled Push | strength | 2:20 | 2:22 | -2.0% | 19th | 2:55 |
| Sled Pull | strength | 4:41 | 4:06 | +13.9% | 44th | 4:55 |
| Burpee Broad Jump | aerobic | 4:09 | 4:31 | -8.3% | 14th | 5:51 |
| Row | aerobic | 4:48 | 4:34 | +4.9% | 47th | 4:53 |
| Farmers Carry | strength | 2:13 | 1:46 | +25.4% | 66th | 2:06 |
| Sandbag Lunges | strength | 4:57 | 4:24 | +12.2% | 38th | 5:32 |
| Wall Balls | strength | 6:09 | 5:25 | +13.2% | 39th | 7:01 |
| Total Running | running | 29:21 | 30:04 | -2.4% | 18th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength