Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
189
Total Time
1:14:55
Overall Percentile
22.8
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 42.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +46.0%
Race avg drop: +3.6%
Trend per run: +8.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:27 | -8.9% | 7th | 5:03 |
| Run 2 | 3:48 | 3:57 | -4.1% | 16th | 4:31 |
| Run 3 | 4:12 | 4:14 | -1.1% | 21th | 4:50 |
| Run 4 | 4:10 | 4:14 | -1.7% | 20th | 4:51 |
| Run 5 | 4:17 | 4:22 | -2.1% | 19th | 5:00 |
| Run 6 | 4:02 | 4:14 | -5.0% | 14th | 4:54 |
| Run 7 | 7:27 | 4:15 | +74.8% | 100th | 4:54 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Wall Balls - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:06 | -5.5% | 3th | 4:19 |
| Sled Push | strength | 2:12 | 2:23 | -7.7% | 12th | 2:55 |
| Sled Pull | strength | 4:06 | 4:06 | -0.4% | 20th | 4:55 |
| Burpee Broad Jump | aerobic | 4:38 | 4:32 | +2.2% | 25th | 5:51 |
| Row | aerobic | 4:31 | 4:34 | -1.3% | 16th | 4:53 |
| Farmers Carry | strength | 1:33 | 1:46 | -12.4% | 7th | 2:06 |
| Sandbag Lunges | strength | 4:50 | 4:25 | +9.4% | 34th | 5:32 |
| Wall Balls | strength | 6:09 | 5:26 | +13.0% | 39th | 7:01 |
| Total Running | running | 32:00 | 30:05 | +6.3% | 37th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength