Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
18
Total Time
1:03:13
Overall Percentile
2.2
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 3:51 | +0.1% | 2th | 5:03 |
| Run 2 | 3:33 | 3:23 | +4.6% | 4th | 4:31 |
| Run 3 | 3:54 | 3:38 | +6.9% | 8th | 4:50 |
| Run 4 | 3:46 | 3:36 | +4.2% | 4th | 4:51 |
| Run 5 | 3:45 | 3:43 | +0.7% | 3th | 5:00 |
| Run 6 | 3:45 | 3:35 | +4.6% | 4th | 4:54 |
| Run 7 | 3:45 | 3:36 | +4.0% | 4th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 61.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:53 | +3.1% | 11th | 4:19 |
| Sled Push | strength | 2:57 | 1:49 | +61.1% | 58th | 2:55 |
| Sled Pull | strength | 3:18 | 3:18 | -0.1% | 3th | 4:55 |
| Burpee Broad Jump | aerobic | 3:42 | 3:11 | +15.9% | 7th | 5:51 |
| Row | aerobic | 4:18 | 4:15 | +1.1% | 4th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:25 | +15.5% | 14th | 2:06 |
| Sandbag Lunges | strength | 2:57 | 3:16 | -10.1% | 0th | 5:32 |
| Wall Balls | strength | 4:10 | 3:50 | +8.4% | 3th | 7:01 |
| Total Running | running | 26:20 | 25:48 | +2.0% | 3th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength