Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -4.8%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:28 | +4.2% | 73th | 7:15 |
| Run 2 | 5:46 | 6:00 | -4.0% | 49th | 5:48 |
| Run 3 | 5:44 | 6:16 | -8.7% | 36th | 6:04 |
| Run 4 | 6:03 | 6:20 | -4.6% | 49th | 6:08 |
| Run 5 | 6:12 | 6:28 | -4.2% | 52th | 6:14 |
| Run 6 | 6:19 | 6:22 | -1.0% | 61th | 6:09 |
| Run 7 | 6:38 | 6:21 | +4.4% | 73th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 14.6% slower than expected
- → Specific weakness: Wall Balls - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:56 | -8.7% | 15th | 4:52 |
| Sled Push | strength | 1:49 | 1:45 | +3.3% | 72th | 1:41 |
| Sled Pull | strength | 4:11 | 4:35 | -8.9% | 45th | 4:22 |
| Burpee Broad Jump | aerobic | 5:08 | 4:28 | +14.6% | 82th | 4:13 |
| Row | aerobic | 5:20 | 5:15 | +1.3% | 69th | 5:10 |
| Farmers Carry | strength | 2:00 | 1:54 | +4.6% | 72th | 1:50 |
| Sandbag Lunges | strength | 3:54 | 3:57 | -1.4% | 62th | 3:45 |
| Wall Balls | strength | 5:15 | 4:55 | +6.8% | 77th | 4:42 |
| Total Running | running | 44:30 | 45:33 | -2.3% | 55th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength