Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
191
Total Time
1:15:00
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:28 | -3.4% | 18th | 5:03 |
| Run 2 | 3:43 | 3:58 | -6.3% | 10th | 4:31 |
| Run 3 | 3:53 | 4:14 | -8.6% | 7th | 4:50 |
| Run 4 | 3:56 | 4:14 | -7.3% | 9th | 4:51 |
| Run 5 | 4:09 | 4:22 | -5.2% | 14th | 5:00 |
| Run 6 | 3:54 | 4:15 | -8.3% | 9th | 4:54 |
| Run 7 | 3:44 | 4:15 | -12.5% | 4th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 20.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 53.1% slower than expected
- → Specific weakness: Farmers Carry - 31.7% slower than expected
- → Specific weakness: Sled Push - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:06 | +7.0% | 66th | 4:19 |
| Sled Push | strength | 2:59 | 2:23 | +24.9% | 60th | 2:55 |
| Sled Pull | strength | 4:19 | 4:07 | +4.7% | 29th | 4:55 |
| Burpee Broad Jump | aerobic | 5:07 | 4:32 | +12.6% | 37th | 5:51 |
| Row | aerobic | 4:44 | 4:34 | +3.4% | 38th | 4:53 |
| Farmers Carry | strength | 2:20 | 1:46 | +31.7% | 74th | 2:06 |
| Sandbag Lunges | strength | 3:50 | 4:25 | -13.4% | 8th | 5:32 |
| Wall Balls | strength | 8:21 | 5:27 | +53.1% | 77th | 7:01 |
| Total Running | running | 27:38 | 30:07 | -8.3% | 9th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength