Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
192
Total Time
1:15:00
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +3.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:28 | -13.1% | 3th | 5:03 |
| Run 2 | 3:40 | 3:58 | -7.6% | 8th | 4:31 |
| Run 3 | 3:58 | 4:14 | -6.7% | 10th | 4:50 |
| Run 4 | 3:58 | 4:14 | -6.5% | 11th | 4:51 |
| Run 5 | 4:05 | 4:22 | -6.8% | 11th | 5:00 |
| Run 6 | 3:55 | 4:15 | -7.9% | 9th | 4:54 |
| Run 7 | 3:50 | 4:15 | -10.1% | 7th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 27.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 151.9% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:06 | -3.6% | 7th | 4:19 |
| Sled Push | strength | 2:26 | 2:23 | +1.9% | 27th | 2:55 |
| Sled Pull | strength | 4:29 | 4:07 | +8.8% | 36th | 4:55 |
| Burpee Broad Jump | aerobic | 3:00 | 4:32 | -34.0% | 1th | 5:51 |
| Row | aerobic | 4:23 | 4:34 | -4.3% | 7th | 4:53 |
| Farmers Carry | strength | 1:26 | 1:46 | -19.1% | 3th | 2:06 |
| Sandbag Lunges | strength | 4:06 | 4:25 | -7.4% | 13th | 5:32 |
| Wall Balls | strength | 13:44 | 5:27 | +151.9% | 100th | 7:01 |
| Total Running | running | 27:19 | 30:07 | -9.3% | 6th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength