Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
193
Total Time
1:15:01
Overall Percentile
23.3
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +2.4%
Race avg drop: +3.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:28 | -0.4% | 25th | 5:03 |
| Run 2 | 3:55 | 3:58 | -1.3% | 21th | 4:31 |
| Run 3 | 5:28 | 4:15 | +28.6% | 82th | 4:50 |
| Run 4 | 4:19 | 4:14 | +1.7% | 28th | 4:51 |
| Run 5 | 4:14 | 4:22 | -3.3% | 17th | 5:00 |
| Run 6 | 4:11 | 4:15 | -1.6% | 20th | 4:54 |
| Run 7 | 4:23 | 4:16 | +2.7% | 29th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sled Pull - 7.9% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:06 | -0.3% | 21th | 4:19 |
| Sled Push | strength | 2:33 | 2:23 | +6.7% | 32th | 2:55 |
| Sled Pull | strength | 4:27 | 4:07 | +7.9% | 35th | 4:55 |
| Burpee Broad Jump | aerobic | 5:02 | 4:32 | +10.7% | 35th | 5:51 |
| Row | aerobic | 4:46 | 4:34 | +4.1% | 42th | 4:53 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.0% | 17th | 2:06 |
| Sandbag Lunges | strength | 4:05 | 4:25 | -7.8% | 12th | 5:32 |
| Wall Balls | strength | 5:25 | 5:27 | -0.7% | 22th | 7:01 |
| Total Running | running | 30:57 | 30:07 | +2.7% | 29th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength