Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
194
Total Time
1:15:02
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +10.8%
Race avg drop: +3.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:28 | -6.8% | 12th | 5:03 |
| Run 2 | 3:53 | 3:58 | -2.2% | 20th | 4:31 |
| Run 3 | 4:14 | 4:15 | -0.4% | 23th | 4:50 |
| Run 4 | 4:25 | 4:14 | +4.0% | 33th | 4:51 |
| Run 5 | 4:24 | 4:22 | +0.4% | 24th | 5:00 |
| Run 6 | 4:27 | 4:15 | +4.6% | 35th | 4:54 |
| Run 7 | 4:28 | 4:16 | +4.7% | 33th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 26.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 159.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:06 | -2.8% | 9th | 4:19 |
| Sled Push | strength | 2:05 | 2:23 | -12.8% | 8th | 2:55 |
| Sled Pull | strength | 3:48 | 4:07 | -7.9% | 11th | 4:55 |
| Burpee Broad Jump | aerobic | 5:21 | 4:32 | +17.6% | 42th | 5:51 |
| Row | aerobic | 4:28 | 4:34 | -2.5% | 12th | 4:53 |
| Farmers Carry | strength | 4:36 | 1:46 | +159.4% | 100th | 2:06 |
| Sandbag Lunges | strength | 4:23 | 4:25 | -1.1% | 21th | 5:32 |
| Wall Balls | strength | 5:02 | 5:27 | -7.8% | 13th | 7:01 |
| Total Running | running | 30:01 | 30:08 | -0.4% | 23th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength