Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
197
Total Time
1:15:12
Overall Percentile
23.8
Lower is faster
Athlete
Jack Soulos
Australia

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+9.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:47 4:28 +6.8% 40th 5:03
Run 2 4:28 3:58 +12.3% 53th 4:31
Run 3 5:06 4:15 +19.7% 67th 4:50
Run 4 4:39 4:15 +9.3% 45th 4:51
Run 5 4:52 4:23 +10.9% 49th 5:00
Run 6 4:32 4:15 +6.3% 38th 4:54
Run 7 4:38 4:16 +8.3% 43th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:06 -1.6% 14th 4:19
Sled Push strength 2:10 2:23 -9.6% 11th 2:55
Sled Pull strength 4:34 4:08 +10.4% 40th 4:55
Burpee Broad Jump aerobic 3:41 4:34 -19.3% 6th 5:51
Row aerobic 4:24 4:35 -4.0% 8th 4:53
Farmers Carry strength 1:36 1:46 -10.0% 10th 2:06
Sandbag Lunges strength 4:29 4:26 +0.8% 25th 5:32
Wall Balls strength 5:08 5:28 -6.3% 15th 7:01
Total Running running 33:02 30:11 +9.4% 45th 34:19

How to Read This Analysis