Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
198
Total Time
1:15:19
Overall Percentile
23.9
Lower is faster
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:29 | -8.6% | 7th | 5:03 |
| Run 2 | 4:03 | 3:58 | +1.7% | 29th | 4:31 |
| Run 3 | 4:09 | 4:15 | -2.7% | 19th | 4:50 |
| Run 4 | 4:13 | 4:15 | -1.0% | 22th | 4:51 |
| Run 5 | 4:21 | 4:23 | -1.1% | 22th | 5:00 |
| Run 6 | 4:20 | 4:16 | +1.5% | 28th | 4:54 |
| Run 7 | 4:25 | 4:17 | +3.1% | 31th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
- → Specific weakness: SkiErg - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:07 | +10.5% | 82th | 4:19 |
| Sled Push | strength | 2:49 | 2:24 | +17.2% | 51th | 2:55 |
| Sled Pull | strength | 4:29 | 4:08 | +8.2% | 36th | 4:55 |
| Burpee Broad Jump | aerobic | 5:38 | 4:34 | +23.0% | 49th | 5:51 |
| Row | aerobic | 4:46 | 4:35 | +3.9% | 42th | 4:53 |
| Farmers Carry | strength | 1:39 | 1:46 | -7.4% | 14th | 2:06 |
| Sandbag Lunges | strength | 4:28 | 4:27 | +0.2% | 24th | 5:32 |
| Wall Balls | strength | 5:42 | 5:29 | +3.7% | 29th | 7:01 |
| Total Running | running | 29:37 | 30:14 | -2.1% | 20th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength