Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.4
Excellent endurance - maintaining pace better than field
Your pace drop: -15.2%
Race avg drop: -4.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:30 | 5:59 | +8.3% | 21th | 7:15 |
| Run 2 | 4:48 | 4:45 | +1.1% | 9th | 5:48 |
| Run 3 | 4:58 | 4:56 | +0.4% | 7th | 6:04 |
| Run 4 | 4:48 | 4:58 | -3.5% | 4th | 6:08 |
| Run 5 | 4:41 | 4:59 | -6.1% | 2th | 6:14 |
| Run 6 | 4:51 | 4:55 | -1.7% | 5th | 6:09 |
| Run 7 | 4:44 | 4:53 | -3.2% | 3th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.5% slower than expected
- → Specific weakness: Wall Balls - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:24 | +9.3% | 49th | 4:52 |
| Sled Push | strength | 1:33 | 1:21 | +14.3% | 31th | 1:41 |
| Sled Pull | strength | 3:09 | 3:12 | -1.7% | 4th | 4:22 |
| Burpee Broad Jump | aerobic | 3:39 | 2:47 | +30.5% | 33th | 4:13 |
| Row | aerobic | 4:37 | 4:38 | -0.7% | 6th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:27 | +17.3% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:06 | 2:39 | +16.4% | 22th | 3:45 |
| Wall Balls | strength | 4:20 | 3:34 | +21.0% | 39th | 4:42 |
| Total Running | running | 35:20 | 35:48 | -1.3% | 6th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength