Performance Analysis
Perth 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Connor Dale
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +10.6%
Race avg drop: +3.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:29 | -2.0% | 23th | 5:03 |
| Run 2 | 3:47 | 3:59 | -5.1% | 15th | 4:31 |
| Run 3 | 4:27 | 4:16 | +4.2% | 34th | 4:50 |
| Run 4 | 4:18 | 4:15 | +0.8% | 27th | 4:51 |
| Run 5 | 4:32 | 4:24 | +3.0% | 30th | 5:00 |
| Run 6 | 4:26 | 4:16 | +3.7% | 33th | 4:54 |
| Run 7 | 4:37 | 4:17 | +7.6% | 41th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 44.5% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:07 | -1.7% | 14th | 4:19 |
| Sled Push | strength | 2:09 | 2:24 | -10.7% | 11th | 2:55 |
| Sled Pull | strength | 5:04 | 4:09 | +22.0% | 60th | 4:55 |
| Burpee Broad Jump | aerobic | 4:23 | 4:35 | -4.6% | 19th | 5:51 |
| Row | aerobic | 4:47 | 4:35 | +4.2% | 45th | 4:53 |
| Farmers Carry | strength | 1:37 | 1:47 | -9.4% | 11th | 2:06 |
| Sandbag Lunges | strength | 3:53 | 4:28 | -13.1% | 9th | 5:32 |
| Wall Balls | strength | 7:58 | 5:30 | +44.5% | 72th | 7:01 |
| Total Running | running | 30:31 | 30:16 | +0.8% | 26th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength