Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +3.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:29 | +4.6% | 36th | 5:03 |
| Run 2 | 4:15 | 3:59 | +6.5% | 39th | 4:31 |
| Run 3 | 4:33 | 4:16 | +6.5% | 39th | 4:50 |
| Run 4 | 4:21 | 4:16 | +1.9% | 29th | 4:51 |
| Run 5 | 4:33 | 4:24 | +3.3% | 31th | 5:00 |
| Run 6 | 4:21 | 4:16 | +1.6% | 29th | 4:54 |
| Run 7 | 4:14 | 4:17 | -1.4% | 22th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.3% slower than expected
- → Specific weakness: Sled Push - 18.9% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:07 | +1.5% | 34th | 4:19 |
| Sled Push | strength | 2:52 | 2:24 | +18.9% | 53th | 2:55 |
| Sled Pull | strength | 3:43 | 4:09 | -10.6% | 10th | 4:55 |
| Burpee Broad Jump | aerobic | 4:39 | 4:35 | +1.1% | 26th | 5:51 |
| Row | aerobic | 4:33 | 4:35 | -0.9% | 19th | 4:53 |
| Farmers Carry | strength | 2:05 | 1:47 | +16.6% | 54th | 2:06 |
| Sandbag Lunges | strength | 4:10 | 4:28 | -6.9% | 15th | 5:32 |
| Wall Balls | strength | 6:35 | 5:31 | +19.3% | 49th | 7:01 |
| Total Running | running | 30:59 | 30:18 | +2.3% | 30th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength