Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
207
Total Time
1:15:38
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: +3.0%
Race avg drop: +3.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:29 | +3.0% | 33th | 5:03 |
| Run 2 | 3:50 | 3:59 | -4.1% | 17th | 4:31 |
| Run 3 | 4:17 | 4:16 | +0.0% | 25th | 4:50 |
| Run 4 | 4:15 | 4:16 | -0.6% | 24th | 4:51 |
| Run 5 | 4:17 | 4:24 | -3.0% | 19th | 5:00 |
| Run 6 | 4:14 | 4:17 | -1.3% | 22th | 4:54 |
| Run 7 | 4:29 | 4:18 | +4.2% | 34th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 3.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.0% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:07 | +7.9% | 71th | 4:19 |
| Sled Push | strength | 1:51 | 2:25 | -23.5% | 2th | 2:55 |
| Sled Pull | strength | 4:21 | 4:09 | +4.4% | 31th | 4:55 |
| Burpee Broad Jump | aerobic | 4:28 | 4:36 | -3.2% | 21th | 5:51 |
| Row | aerobic | 4:53 | 4:35 | +6.2% | 55th | 4:53 |
| Farmers Carry | strength | 1:40 | 1:47 | -6.9% | 15th | 2:06 |
| Sandbag Lunges | strength | 3:23 | 4:29 | -24.6% | 2th | 5:32 |
| Wall Balls | strength | 8:12 | 5:32 | +48.0% | 75th | 7:01 |
| Total Running | running | 30:00 | 30:21 | -1.2% | 22th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength