Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:29 | -5.1% | 45th | 7:15 |
| Run 2 | 5:52 | 6:00 | -2.3% | 55th | 5:48 |
| Run 3 | 6:08 | 6:16 | -2.3% | 56th | 6:04 |
| Run 4 | 5:55 | 6:20 | -6.8% | 42th | 6:08 |
| Run 5 | 6:05 | 6:28 | -6.0% | 47th | 6:14 |
| Run 6 | 6:08 | 6:22 | -3.9% | 53th | 6:09 |
| Run 7 | 6:10 | 6:21 | -3.0% | 57th | 6:07 |
Training Recommendations
- → Specific weakness: Sled Pull - 45.5% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 4:56 | +6.4% | 87th | 4:52 |
| Sled Push | strength | 1:31 | 1:45 | -13.7% | 26th | 1:41 |
| Sled Pull | strength | 6:41 | 4:35 | +45.5% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 4:14 | 4:28 | -5.5% | 57th | 4:13 |
| Row | aerobic | 5:40 | 5:15 | +7.6% | 90th | 5:10 |
| Farmers Carry | strength | 1:39 | 1:54 | -13.7% | 26th | 1:50 |
| Sandbag Lunges | strength | 3:07 | 3:57 | -21.2% | 23th | 3:45 |
| Wall Balls | strength | 5:16 | 4:55 | +7.1% | 78th | 4:42 |
| Total Running | running | 43:24 | 45:33 | -4.7% | 48th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength