Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
209
Total Time
1:15:39
Overall Percentile
25.2
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: +3.6%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:30 | +13.7% | 56th | 5:03 |
| Run 2 | 4:24 | 3:59 | +10.0% | 48th | 4:31 |
| Run 3 | 4:37 | 4:16 | +7.8% | 41th | 4:50 |
| Run 4 | 4:39 | 4:16 | +8.7% | 45th | 4:51 |
| Run 5 | 4:40 | 4:24 | +5.7% | 38th | 5:00 |
| Run 6 | 4:17 | 4:17 | -0.1% | 25th | 4:54 |
| Run 7 | 4:25 | 4:18 | +2.7% | 31th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.9% below expected on total running time
- → Specific weakness: Wall Balls - 23.9% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Total Running - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:07 | +1.8% | 36th | 4:19 |
| Sled Push | strength | 2:42 | 2:25 | +11.6% | 42th | 2:55 |
| Sled Pull | strength | 4:05 | 4:10 | -2.0% | 20th | 4:55 |
| Burpee Broad Jump | aerobic | 4:33 | 4:37 | -1.5% | 23th | 5:51 |
| Row | aerobic | 4:43 | 4:35 | +2.6% | 37th | 4:53 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.3% | 27th | 2:06 |
| Sandbag Lunges | strength | 3:16 | 4:29 | -27.3% | 2th | 5:32 |
| Wall Balls | strength | 6:52 | 5:32 | +23.9% | 56th | 7:01 |
| Total Running | running | 32:09 | 30:21 | +5.9% | 38th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength