Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
210
Total Time
1:15:41
Overall Percentile
25.3
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.2%
Race avg drop: +3.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:30 | -3.8% | 19th | 5:03 |
| Run 2 | 3:56 | 4:00 | -1.7% | 23th | 4:31 |
| Run 3 | 4:18 | 4:17 | +0.4% | 26th | 4:50 |
| Run 4 | 4:13 | 4:16 | -1.5% | 22th | 4:51 |
| Run 5 | 4:28 | 4:25 | +1.1% | 27th | 5:00 |
| Run 6 | 4:21 | 4:17 | +1.4% | 29th | 4:54 |
| Run 7 | 4:26 | 4:18 | +3.0% | 32th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 22.7% slower than expected
- → Specific weakness: Wall Balls - 21.7% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:07 | +4.6% | 55th | 4:19 |
| Sled Push | strength | 2:45 | 2:25 | +13.6% | 45th | 2:55 |
| Sled Pull | strength | 5:07 | 4:10 | +22.7% | 62th | 4:55 |
| Burpee Broad Jump | aerobic | 4:03 | 4:37 | -12.4% | 11th | 5:51 |
| Row | aerobic | 4:49 | 4:35 | +4.8% | 48th | 4:53 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.2% | 31th | 2:06 |
| Sandbag Lunges | strength | 4:25 | 4:29 | -1.7% | 22th | 5:32 |
| Wall Balls | strength | 6:45 | 5:32 | +21.7% | 52th | 7:01 |
| Total Running | running | 30:02 | 30:22 | -1.1% | 23th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength