Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
211
Total Time
1:15:53
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.1%
Race avg drop: +3.6%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:30 | +4.5% | 37th | 5:03 |
| Run 2 | 4:06 | 4:00 | +2.2% | 31th | 4:31 |
| Run 3 | 4:14 | 4:17 | -1.4% | 23th | 4:50 |
| Run 4 | 4:23 | 4:17 | +2.2% | 31th | 4:51 |
| Run 5 | 4:29 | 4:25 | +1.2% | 28th | 5:00 |
| Run 6 | 4:27 | 4:18 | +3.4% | 35th | 4:54 |
| Run 7 | 4:28 | 4:18 | +3.5% | 33th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Farmers Carry - 9.4% slower than expected
- → Specific weakness: Sled Push - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:07 | +3.3% | 46th | 4:19 |
| Sled Push | strength | 2:34 | 2:25 | +5.6% | 33th | 2:55 |
| Sled Pull | strength | 4:17 | 4:11 | +2.4% | 28th | 4:55 |
| Burpee Broad Jump | aerobic | 5:12 | 4:38 | +11.9% | 39th | 5:51 |
| Row | aerobic | 4:37 | 4:36 | +0.3% | 27th | 4:53 |
| Farmers Carry | strength | 1:58 | 1:47 | +9.4% | 43th | 2:06 |
| Sandbag Lunges | strength | 4:00 | 4:30 | -11.4% | 11th | 5:32 |
| Wall Balls | strength | 5:48 | 5:34 | +4.1% | 32th | 7:01 |
| Total Running | running | 30:50 | 30:26 | +1.3% | 28th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength