Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:31 | -12.8% | 4th | 5:03 |
| Run 2 | 3:33 | 4:01 | -11.9% | 4th | 4:31 |
| Run 3 | 3:41 | 4:18 | -14.6% | 3th | 4:50 |
| Run 4 | 3:33 | 4:18 | -17.6% | 1th | 4:51 |
| Run 5 | 3:43 | 4:26 | -16.5% | 2th | 5:00 |
| Run 6 | 3:37 | 4:19 | -16.4% | 2th | 4:54 |
| Run 7 | 3:49 | 4:20 | -12.0% | 6th | 4:54 |
Training Recommendations
- → Focus on lower body/quad strength - 29.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 62.3% slower than expected
- → Specific weakness: Sandbag Lunges - 41.0% slower than expected
- → Specific weakness: Farmers Carry - 29.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:08 | +2.8% | 43th | 4:19 |
| Sled Push | strength | 2:30 | 2:26 | +2.1% | 29th | 2:55 |
| Sled Pull | strength | 4:42 | 4:12 | +11.6% | 45th | 4:55 |
| Burpee Broad Jump | aerobic | 5:44 | 4:41 | +22.3% | 52th | 5:51 |
| Row | aerobic | 4:56 | 4:36 | +6.9% | 61th | 4:53 |
| Farmers Carry | strength | 2:20 | 1:48 | +29.0% | 74th | 2:06 |
| Sandbag Lunges | strength | 6:25 | 4:33 | +41.0% | 76th | 5:32 |
| Wall Balls | strength | 9:08 | 5:37 | +62.3% | 85th | 7:01 |
| Total Running | running | 25:53 | 30:35 | -15.4% | 2th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength