Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
219
Total Time
1:16:16
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 45.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.4%
Race avg drop: +3.6%
Trend per run: +8.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:31 | -10.3% | 7th | 5:03 |
| Run 2 | 3:38 | 4:01 | -9.8% | 7th | 4:31 |
| Run 3 | 3:56 | 4:18 | -8.8% | 10th | 4:50 |
| Run 4 | 3:56 | 4:18 | -8.8% | 9th | 4:51 |
| Run 5 | 4:04 | 4:26 | -8.6% | 10th | 5:00 |
| Run 6 | 4:02 | 4:19 | -6.7% | 14th | 4:54 |
| Run 7 | 7:28 | 4:20 | +72.2% | 100th | 4:54 |
Training Recommendations
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.8% slower than expected
- → Specific weakness: Wall Balls - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.5% | 36th | 4:19 |
| Sled Push | strength | 1:49 | 2:26 | -25.8% | 1th | 2:55 |
| Sled Pull | strength | 4:29 | 4:12 | +6.5% | 36th | 4:55 |
| Burpee Broad Jump | aerobic | 5:37 | 4:41 | +19.8% | 48th | 5:51 |
| Row | aerobic | 4:43 | 4:36 | +2.2% | 37th | 4:53 |
| Farmers Carry | strength | 2:07 | 1:48 | +17.0% | 56th | 2:06 |
| Sandbag Lunges | strength | 4:22 | 4:33 | -4.1% | 20th | 5:32 |
| Wall Balls | strength | 6:41 | 5:37 | +18.8% | 51th | 7:01 |
| Total Running | running | 31:08 | 30:35 | +1.8% | 31th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength