Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:53 | +7.1% | 12th | 5:03 |
| Run 2 | 3:46 | 3:25 | +10.2% | 14th | 4:31 |
| Run 3 | 3:59 | 3:40 | +8.4% | 11th | 4:50 |
| Run 4 | 4:01 | 3:38 | +10.3% | 13th | 4:51 |
| Run 5 | 4:17 | 3:45 | +14.2% | 19th | 5:00 |
| Run 6 | 3:59 | 3:36 | +10.3% | 12th | 4:54 |
| Run 7 | 4:07 | 3:37 | +13.3% | 17th | 4:54 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sled Push - 10.6% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
- → Specific weakness: Farmers Carry - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:54 | +4.6% | 19th | 4:19 |
| Sled Push | strength | 2:03 | 1:51 | +10.6% | 7th | 2:55 |
| Sled Pull | strength | 2:42 | 3:20 | -19.1% | 0th | 4:55 |
| Burpee Broad Jump | aerobic | 2:39 | 3:14 | -18.4% | 0th | 5:51 |
| Row | aerobic | 4:07 | 4:15 | -3.5% | 1th | 4:53 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.6% | 9th | 2:06 |
| Sandbag Lunges | strength | 3:27 | 3:19 | +3.6% | 3th | 5:32 |
| Wall Balls | strength | 3:54 | 3:54 | -0.3% | 1th | 7:01 |
| Total Running | running | 28:19 | 25:59 | +9.0% | 12th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength