Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: -5.8%
Race avg drop: +3.6%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:31 | +14.3% | 60th | 5:03 |
| Run 2 | 4:18 | 4:01 | +6.7% | 42th | 4:31 |
| Run 3 | 4:25 | 4:18 | +2.4% | 33th | 4:50 |
| Run 4 | 4:27 | 4:18 | +3.2% | 34th | 4:51 |
| Run 5 | 4:21 | 4:27 | -2.3% | 22th | 5:00 |
| Run 6 | 4:27 | 4:19 | +2.9% | 35th | 4:54 |
| Run 7 | 4:29 | 4:20 | +3.4% | 34th | 4:54 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Wall Balls - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +4.0% | 52th | 4:19 |
| Sled Push | strength | 2:21 | 2:26 | -4.0% | 20th | 2:55 |
| Sled Pull | strength | 4:10 | 4:12 | -1.1% | 24th | 4:55 |
| Burpee Broad Jump | aerobic | 4:38 | 4:41 | -1.2% | 25th | 5:51 |
| Row | aerobic | 4:50 | 4:36 | +4.8% | 50th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:48 | +0.4% | 26th | 2:06 |
| Sandbag Lunges | strength | 4:27 | 4:33 | -2.3% | 24th | 5:32 |
| Wall Balls | strength | 6:15 | 5:37 | +11.1% | 42th | 7:01 |
| Total Running | running | 31:38 | 30:35 | +3.4% | 35th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength