Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
222
Total Time
1:16:18
Overall Percentile
26.8
Lower is faster
Athlete
Patrick Lynam
Ireland

Category Performance Summary

aerobic

+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+14.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +5.7%
Race avg drop: +3.6%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:32 -5.2% 17th 5:03
Run 2 3:56 4:01 -2.4% 23th 4:31
Run 3 4:21 4:18 +0.8% 29th 4:50
Run 4 4:06 4:18 -4.9% 17th 4:51
Run 5 4:16 4:27 -4.1% 18th 5:00
Run 6 4:24 4:19 +1.7% 31th 4:54
Run 7 4:18 4:20 -0.9% 24th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:08 -0.1% 26th 4:19
Sled Push strength 2:35 2:26 +5.4% 34th 2:55
Sled Pull strength 5:05 4:12 +20.7% 61th 4:55
Burpee Broad Jump aerobic 4:54 4:41 +4.4% 32th 5:51
Row aerobic 4:36 4:36 -0.3% 24th 4:53
Farmers Carry strength 2:22 1:48 +30.7% 76th 2:06
Sandbag Lunges strength 4:34 4:33 +0.3% 28th 5:32
Wall Balls strength 6:22 5:37 +13.1% 44th 7:01
Total Running running 29:39 30:35 -3.1% 20th 34:19

How to Read This Analysis