Performance Analysis

Perth 2025 - S8 • Hyrox Men

Compare Performance:
Place
224
Total Time
1:16:25
Overall Percentile
27.0
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.5

Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +3.6%
Trend per run: -0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:54 4:32 +7.9% 45th 5:03
Run 2 4:21 4:02 +7.8% 45th 4:31
Run 3 4:21 4:19 +0.7% 29th 4:50
Run 4 4:44 4:19 +9.6% 50th 4:51
Run 5 4:38 4:27 +3.9% 35th 5:00
Run 6 4:33 4:19 +5.0% 39th 4:54
Run 7 4:37 4:20 +6.2% 41th 4:54

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:07 4:08 -0.5% 23th 4:19
Sled Push strength 2:07 2:27 -13.8% 9th 2:55
Sled Pull strength 3:01 4:13 -28.5% 1th 4:55
Burpee Broad Jump aerobic 5:15 4:42 +11.6% 40th 5:51
Row aerobic 4:30 4:37 -2.6% 15th 4:53
Farmers Carry strength 1:27 1:48 -20.0% 3th 2:06
Sandbag Lunges strength 6:21 4:33 +39.1% 75th 5:32
Wall Balls strength 5:23 5:38 -4.7% 21th 7:01
Total Running running 32:08 30:38 +4.9% 38th 34:19

How to Read This Analysis