Performance Analysis
Perth 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +3.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:32 | +3.0% | 35th | 5:03 |
| Run 2 | 4:14 | 4:02 | +4.7% | 38th | 4:31 |
| Run 3 | 4:40 | 4:19 | +7.8% | 44th | 4:50 |
| Run 4 | 4:43 | 4:19 | +9.0% | 48th | 4:51 |
| Run 5 | 4:51 | 4:27 | +8.6% | 48th | 5:00 |
| Run 6 | 4:41 | 4:20 | +7.9% | 46th | 4:54 |
| Run 7 | 4:35 | 4:21 | +5.3% | 40th | 4:54 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Total Running - 5.6% slower than expected
- → Specific weakness: Sled Pull - 5.6% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.4% | 62th | 4:19 |
| Sled Push | strength | 2:22 | 2:27 | -3.9% | 21th | 2:55 |
| Sled Pull | strength | 4:28 | 4:13 | +5.6% | 35th | 4:55 |
| Burpee Broad Jump | aerobic | 4:06 | 4:43 | -13.2% | 12th | 5:51 |
| Row | aerobic | 4:32 | 4:37 | -1.9% | 17th | 4:53 |
| Farmers Carry | strength | 1:49 | 1:49 | -0.1% | 26th | 2:06 |
| Sandbag Lunges | strength | 4:38 | 4:34 | +1.2% | 29th | 5:32 |
| Wall Balls | strength | 5:37 | 5:40 | -0.9% | 26th | 7:01 |
| Total Running | running | 32:25 | 30:41 | +5.6% | 41th | 34:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength