Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +4.2%
Race avg drop: -4.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:48 | 7:29 | -9.2% | 33th | 7:15 |
| Run 2 | 5:51 | 6:00 | -2.6% | 54th | 5:48 |
| Run 3 | 7:31 | 6:16 | +19.7% | 94th | 6:04 |
| Run 4 | 6:49 | 6:20 | +7.4% | 81th | 6:08 |
| Run 5 | 6:58 | 6:28 | +7.6% | 81th | 6:14 |
| Run 6 | 6:47 | 6:22 | +6.3% | 78th | 6:09 |
| Run 7 | 6:24 | 6:21 | +0.7% | 66th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:57 | -3.7% | 42th | 4:52 |
| Sled Push | strength | 1:45 | 1:45 | -0.5% | 62th | 1:41 |
| Sled Pull | strength | 3:51 | 4:35 | -16.2% | 29th | 4:22 |
| Burpee Broad Jump | aerobic | 3:46 | 4:28 | -16.0% | 38th | 4:13 |
| Row | aerobic | 4:57 | 5:15 | -6.0% | 30th | 5:10 |
| Farmers Carry | strength | 1:46 | 1:54 | -7.7% | 43th | 1:50 |
| Sandbag Lunges | strength | 3:04 | 3:57 | -22.5% | 21th | 3:45 |
| Wall Balls | strength | 3:53 | 4:55 | -21.1% | 14th | 4:42 |
| Total Running | running | 47:08 | 45:34 | +3.4% | 72th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength